We’re working hard to slim down before RWA Nationals in July through healthy eating, exercise, sharing information, and accountability. Join us any time along the way, introduce yourself and post goals, or just contribute to the conversation! We’re here to share!
When it comes to sleep, I'm an 8 hour a night girl. My hubby can attest that my grumpiest years were the infant stages where my babies woke me up during the night. Since I've started working full-time and publishing, one of my most fervent wishes has been to get by with less sleep. But I neglect those hours to my (and my employers) detriment.
Without adequate sleep, I spend all day in a fog and am dozing over my work-in-progress by 7pm. So sleep I must. When I protect those 7-8 hours, my body and brain rewards me by being more alert and on board when I am awake. I'm able to exercise and make better eating choices because I'm not noshin' all day to try to keep myself awake.
Challenge: Are you a 6, 7, 8 hour a night girl? Does the amount of sleep you get affect your writing/exercise/eating choices? How do you ensure you get enough rest? Don't forget to check in!!!
Dani
P.S. A big thanks to Kayelle Allen for the updated version of our button!!!!! Didn't she do a great job?
We’re working hard to slim down before RWA Nationals in July through healthy eating, exercise, sharing information, and accountability. Join us any time along the way, introduce yourself and post goals, or just contribute to the conversation! We’re here to share!
When it comes to sleep, I'm an 8 hour a night girl. My hubby can attest that my grumpiest years were the infant stages where my babies woke me up during the night. Since I've started working full-time and publishing, one of my most fervent wishes has been to get by with less sleep. But I neglect those hours to my (and my employers) detriment.
Without adequate sleep, I spend all day in a fog and am dozing over my work-in-progress by 7pm. So sleep I must. When I protect those 7-8 hours, my body and brain rewards me by being more alert and on board when I am awake. I'm able to exercise and make better eating choices because I'm not noshin' all day to try to keep myself awake.
Challenge: Are you a 6, 7, 8 hour a night girl? Does the amount of sleep you get affect your writing/exercise/eating choices? How do you ensure you get enough rest? Don't forget to check in!!!
Dani
P.S. A big thanks to Kayelle Allen for the updated version of our button!!!!! Didn't she do a great job?