Wow! Can y'all believe its been 15 weeks since we started this little club? Nationals is next week and We Are Ready!
Today, I want to celebrate. Whether you've lost a little or a lot, whether you've posted every week or just followed along, I hope you've been encouraged and reinforced at least 1 thing that will stick with you on your journey to being a healthier person.
This is a hard road, and for those of us on it, its a road that doesn't end at a particular weight number. It continues to weave itself throughout our life's journeys, and that can be a tough realization to face.
But there are things along the way to make me smile -- a pound lost, the realization that I need new (smaller!) clothes for Nationals, a new tip or trick, a new recipe -- but most of all, those special friends you get to meet along the way! Thank you for joining me here every week. I wouldn't have made ANY progress if I hadn't had to check-in and reveal what I had/hadn't done to others.
Challenge: If you want to share your final progress, please do! But I hope you'll share the most important thing you learned over the last 15 weeks.
See you in Atlanta!!!!!
Dani
Our special guest blogger today is Linda Winstead Jones! As y'all know from her posts, she travels quite a bit, personally and for her writing career. She's sharing her tips for managing food while on the road. Thanks, LJ!
As a writer, I get to live vicariously through my characters. They can have adventure after adventure, and I’m along for the ride. I experience their ups and downs, I feel their pain and their joy. Best of all, all my heroines can have the fabulous metabolism with which I was not blessed.
A shallow thought, I know, but there you go.
Even though I work at home, I end up traveling quite a bit. Conferences, luncheons, the occasional signing, working vacations... It seems there’s always a trip around the corner. Coming up next month, we have the RWA National conference. It’s always so much fun, but dieting on the road is not just a challenge, it’s darn near impossible.
So, what’s a girl who struggles constantly with weight issues to do? How can I enjoy myself without needing to pack pants in two sizes? Here are a few of the travel/diet tips I’ve relied on over the years.
One: Take complete control of one meal a day. For me, it’s breakfast. A protein bar and a couple of cups of black coffee will fill me up, provide some protein to start the day, and comes in at around 200 calories. I might throw in a piece of fruit, depending on the bar and the circumstances. Compare that to a medium latte and a blueberry scone from Starbucks, which will give you around 650 calories and little to no protein. Buying a smoothie? Go in knowing what you’re getting. They can run anywhere from 200 to over 900 calories. Love Cracker Barrel? I do. Their breakfasts come in between 500 and 1200 calories, depending on your choices.
Not only do I save myself calories at the start of the day, getting that good start reminds me all day to be careful about what I choose to eat. And protein bars are easy. Stick a box in your carry-on and you’re set. Have a couple of extras on hand to eat in the airport or on the plane.
Two: Share. When Lori Handeland and I are in NY, we always go to Junior’s. And we always share. We split a meal and a piece of cheesecake. It’s still not what anyone would call a healthy meal, but half an unhealthy meal is better than eating the whole thing. If you don’t have a friend along you can share with, cut the meal in half anyway. I used to feel terrible about “wasting” food, until one day I convinced myself that my stomach is not a garbage can. That’s the alternative, after all. My stomach, or the restaurant garbage can. Cleaning my plate does not affect a single hungry person anywhere in the world in any positive way. If you feel guilty about wasting food, pledge to donate to a local food bank when you get home. It’ll do a lot more good than eating twice as much as you want or need.
Three: Water. I can’t emphasize this one enough. Drink water. Lots of it. Not only will you be well hydrated (a must for flying and staying in a hotel) your body will function better and you won’t mistake thirst for hunger. Going to a party? Alternate cocktails or wine with water. Not only do you save calories, you might save yourself from that embarrassing “I don’t remember dancing on the table” Facebook photo. :-)
Four: Remember the three bite rule. Recently I’ve read that after three bites we’re no longer tasting the food, we’re eating out of habit. A rich dessert? A fabulous appetizer? Take three small bites. Eat slowly. Savor. Enjoy. Then stop.
Five: Ask. While I would never go into a restaurant and make an outrageous special request, asking for salad dressing on the side or steamed vegetables instead of fries is not demanding, and you could easily save yourself hundreds of calories.
It all comes down to taking control. Plan ahead, be prepared, and have a good time.
Share with us some of your favorite tips for eating on the go, and your progress for this week!
Linda's first historical romance was released in 1994, and in the years since she's written in several romance sub-genres under several names. In order of appearance, Linda Winstead; Linda Jones; Linda Winstead Jones; Linda Devlin; and Linda Fallon. She's a six time finalist for the RITA Award and a winner (for Shades of Midnight) in the paranormal category. Most recently she's been writing as Linda Jones in joint projects with Linda Howard, and rereleasing her backlist in ebook format. She can be found at any one of a variety of Facebook pages (search for Linda Winstead Jones and Linda Howard/Linda Jones) and at www.lindawinsteadjones.com .
As a writer, I get to live vicariously through my characters. They can have adventure after adventure, and I’m along for the ride. I experience their ups and downs, I feel their pain and their joy. Best of all, all my heroines can have the fabulous metabolism with which I was not blessed.
A shallow thought, I know, but there you go.
Even though I work at home, I end up traveling quite a bit. Conferences, luncheons, the occasional signing, working vacations... It seems there’s always a trip around the corner. Coming up next month, we have the RWA National conference. It’s always so much fun, but dieting on the road is not just a challenge, it’s darn near impossible.
So, what’s a girl who struggles constantly with weight issues to do? How can I enjoy myself without needing to pack pants in two sizes? Here are a few of the travel/diet tips I’ve relied on over the years.
One: Take complete control of one meal a day. For me, it’s breakfast. A protein bar and a couple of cups of black coffee will fill me up, provide some protein to start the day, and comes in at around 200 calories. I might throw in a piece of fruit, depending on the bar and the circumstances. Compare that to a medium latte and a blueberry scone from Starbucks, which will give you around 650 calories and little to no protein. Buying a smoothie? Go in knowing what you’re getting. They can run anywhere from 200 to over 900 calories. Love Cracker Barrel? I do. Their breakfasts come in between 500 and 1200 calories, depending on your choices.
Not only do I save myself calories at the start of the day, getting that good start reminds me all day to be careful about what I choose to eat. And protein bars are easy. Stick a box in your carry-on and you’re set. Have a couple of extras on hand to eat in the airport or on the plane.
Two: Share. When Lori Handeland and I are in NY, we always go to Junior’s. And we always share. We split a meal and a piece of cheesecake. It’s still not what anyone would call a healthy meal, but half an unhealthy meal is better than eating the whole thing. If you don’t have a friend along you can share with, cut the meal in half anyway. I used to feel terrible about “wasting” food, until one day I convinced myself that my stomach is not a garbage can. That’s the alternative, after all. My stomach, or the restaurant garbage can. Cleaning my plate does not affect a single hungry person anywhere in the world in any positive way. If you feel guilty about wasting food, pledge to donate to a local food bank when you get home. It’ll do a lot more good than eating twice as much as you want or need.
Three: Water. I can’t emphasize this one enough. Drink water. Lots of it. Not only will you be well hydrated (a must for flying and staying in a hotel) your body will function better and you won’t mistake thirst for hunger. Going to a party? Alternate cocktails or wine with water. Not only do you save calories, you might save yourself from that embarrassing “I don’t remember dancing on the table” Facebook photo. :-)
Four: Remember the three bite rule. Recently I’ve read that after three bites we’re no longer tasting the food, we’re eating out of habit. A rich dessert? A fabulous appetizer? Take three small bites. Eat slowly. Savor. Enjoy. Then stop.
Five: Ask. While I would never go into a restaurant and make an outrageous special request, asking for salad dressing on the side or steamed vegetables instead of fries is not demanding, and you could easily save yourself hundreds of calories.
It all comes down to taking control. Plan ahead, be prepared, and have a good time.
Share with us some of your favorite tips for eating on the go, and your progress for this week!
Linda's first historical romance was released in 1994, and in the years since she's written in several romance sub-genres under several names. In order of appearance, Linda Winstead; Linda Jones; Linda Winstead Jones; Linda Devlin; and Linda Fallon. She's a six time finalist for the RITA Award and a winner (for Shades of Midnight) in the paranormal category. Most recently she's been writing as Linda Jones in joint projects with Linda Howard, and rereleasing her backlist in ebook format. She can be found at any one of a variety of Facebook pages (search for Linda Winstead Jones and Linda Howard/Linda Jones) and at www.lindawinsteadjones.com .
We’re working hard to slim down before RWA Nationals in July through healthy eating, exercise, sharing information, and accountability. Join us any time along the way, introduce yourself and post goals, or just contribute to the conversation! We’re here to share!
One thing I'm really enjoying is how this challenge has helped me establish a regular exercise schedule. If nothing else, I'm moving, which makes my body healthier, helps me control my blood sugar, decreases my appetite, improves my mood, and give me more confidence.
I really do enjoy my exercise of choice. It's a lot easier to remember that when I do it more often. I think a key to regular exercise is finding something you do enjoy. For me, its an elliptical machine. I get on, set my resistance (which I vary throughout my workout), adjust my headphones and crank up the music. On the really good days, my characters come along and we plot to the music. :)
My other favorite exercise is swimming, but I don't have access to a pool at this stage in my life -- so the elliptical it is.
Here are some other cool exercise option that you can do while writing, plotting, promoting, etc.
-Treadesk (the hottest trend for writers because you can walk on the treadmill while you write, emails, etc.)
-Take a walk outside/on a track/ hike (bring a recorder for brilliant ideas that pop up, or bring a fellow writer along to bounce brilliant ideas off of)
-Swim laps (plotting)
-Yard work (plot, work out problems while you pull weeds, push a mower, rake or dig)
-Mini-cycle (like a bicycle, but just the peddle part, to use while sitting at the computer, watching tv, etc)
-Free weights (use during research breaks, in one hand while searching the web with the other, or in between bouts on social media)
Challenge: What is your current exercise plan and how is it working for you? Is there anything on this list you can add over the summer to help increase your calorie burn?
Dani 
We’re working hard to slim down before RWA Nationals in July through healthy eating, exercise, sharing information, and accountability. Join us any time along the way, introduce yourself and post goals, or just contribute to the conversation! We’re here to share!
The biggest challenge in getting healthy, for me, is Mindset. It’s too easy to tell myself, Well, this once it won’t hurt to… One little cookie won’t make that much of a difference… Missing exercise just this once isn’t a big deal… But I feed myself these excuses again and again.
I let myself get away with things I shouldn’t because I won’t tell myself “No. You can’t have that (or that much).” My internal dialogue needs some serious adjusting.
I don’t think switching to all negative self-talk and beating myself up will help, but a gentle reminder of what I have to gain through self-restraint or continuing to work hard would go a long way towards changing my outlook and helping me confront temptation head on.
So I’m making a list of reminders to guide me until I can maintain a different internal dialogue. It needs to become second nature. So here are some ideas for more positive internal dialogue:
Food:
“Eating that will not make you feel better.”
“Your health is extremely important. Is eating this going to help you reach your health goals?”
The occasional “Not having that cake (cookies, etc) won’t kill you,” probably wouldn’t hurt either.
Exercise:
“Remember how good it feels to workout on the elliptical?”
“Exercising will help your body regulate your insulin and sugar better.”
“Moving will lift your mood.”
“Remember how the story ideas flow when you work out and crank up the music?”
General
“Being here for my family is more important than this moment.”
“I can write better and longer when I feel better physically.”
CHALLENGE: What are some positive internal thoughts that would help us reach our goals?
Share Your Progress! (even if the #s haven’t changed, we still have lots to celebrate)
Dani