It's Field Trip Day! I'm the Friday Quickie on author Sarah Grimm's blog today! :) Drop by and learn a few things you might not have known about me.
Our special guest blogger today is Linda Winstead Jones! As y'all know from her posts, she travels quite a bit, personally and for her writing career. She's sharing her tips for managing food while on the road. Thanks, LJ!
As a writer, I get to live vicariously through my characters. They can have adventure after adventure, and I’m along for the ride. I experience their ups and downs, I feel their pain and their joy. Best of all, all my heroines can have the fabulous metabolism with which I was not blessed.
A shallow thought, I know, but there you go.
Even though I work at home, I end up traveling quite a bit. Conferences, luncheons, the occasional signing, working vacations... It seems there’s always a trip around the corner. Coming up next month, we have the RWA National conference. It’s always so much fun, but dieting on the road is not just a challenge, it’s darn near impossible.
So, what’s a girl who struggles constantly with weight issues to do? How can I enjoy myself without needing to pack pants in two sizes? Here are a few of the travel/diet tips I’ve relied on over the years.
One: Take complete control of one meal a day. For me, it’s breakfast. A protein bar and a couple of cups of black coffee will fill me up, provide some protein to start the day, and comes in at around 200 calories. I might throw in a piece of fruit, depending on the bar and the circumstances. Compare that to a medium latte and a blueberry scone from Starbucks, which will give you around 650 calories and little to no protein. Buying a smoothie? Go in knowing what you’re getting. They can run anywhere from 200 to over 900 calories. Love Cracker Barrel? I do. Their breakfasts come in between 500 and 1200 calories, depending on your choices.
Not only do I save myself calories at the start of the day, getting that good start reminds me all day to be careful about what I choose to eat. And protein bars are easy. Stick a box in your carry-on and you’re set. Have a couple of extras on hand to eat in the airport or on the plane.
Two: Share. When Lori Handeland and I are in NY, we always go to Junior’s. And we always share. We split a meal and a piece of cheesecake. It’s still not what anyone would call a healthy meal, but half an unhealthy meal is better than eating the whole thing. If you don’t have a friend along you can share with, cut the meal in half anyway. I used to feel terrible about “wasting” food, until one day I convinced myself that my stomach is not a garbage can. That’s the alternative, after all. My stomach, or the restaurant garbage can. Cleaning my plate does not affect a single hungry person anywhere in the world in any positive way. If you feel guilty about wasting food, pledge to donate to a local food bank when you get home. It’ll do a lot more good than eating twice as much as you want or need.
Three: Water. I can’t emphasize this one enough. Drink water. Lots of it. Not only will you be well hydrated (a must for flying and staying in a hotel) your body will function better and you won’t mistake thirst for hunger. Going to a party? Alternate cocktails or wine with water. Not only do you save calories, you might save yourself from that embarrassing “I don’t remember dancing on the table” Facebook photo. :-)
Four: Remember the three bite rule. Recently I’ve read that after three bites we’re no longer tasting the food, we’re eating out of habit. A rich dessert? A fabulous appetizer? Take three small bites. Eat slowly. Savor. Enjoy. Then stop.
Five: Ask. While I would never go into a restaurant and make an outrageous special request, asking for salad dressing on the side or steamed vegetables instead of fries is not demanding, and you could easily save yourself hundreds of calories.
It all comes down to taking control. Plan ahead, be prepared, and have a good time.
Share with us some of your favorite tips for eating on the go, and your progress for this week!
Linda's first historical romance was released in 1994, and in the years since she's written in several romance sub-genres under several names. In order of appearance, Linda Winstead; Linda Jones; Linda Winstead Jones; Linda Devlin; and Linda Fallon. She's a six time finalist for the RITA Award and a winner (for Shades of Midnight) in the paranormal category. Most recently she's been writing as Linda Jones in joint projects with Linda Howard, and rereleasing her backlist in ebook format. She can be found at any one of a variety of Facebook pages (search for Linda Winstead Jones and Linda Howard/Linda Jones) and at www.lindawinsteadjones.com .
As a writer, I get to live vicariously through my characters. They can have adventure after adventure, and I’m along for the ride. I experience their ups and downs, I feel their pain and their joy. Best of all, all my heroines can have the fabulous metabolism with which I was not blessed.
A shallow thought, I know, but there you go.
Even though I work at home, I end up traveling quite a bit. Conferences, luncheons, the occasional signing, working vacations... It seems there’s always a trip around the corner. Coming up next month, we have the RWA National conference. It’s always so much fun, but dieting on the road is not just a challenge, it’s darn near impossible.
So, what’s a girl who struggles constantly with weight issues to do? How can I enjoy myself without needing to pack pants in two sizes? Here are a few of the travel/diet tips I’ve relied on over the years.
One: Take complete control of one meal a day. For me, it’s breakfast. A protein bar and a couple of cups of black coffee will fill me up, provide some protein to start the day, and comes in at around 200 calories. I might throw in a piece of fruit, depending on the bar and the circumstances. Compare that to a medium latte and a blueberry scone from Starbucks, which will give you around 650 calories and little to no protein. Buying a smoothie? Go in knowing what you’re getting. They can run anywhere from 200 to over 900 calories. Love Cracker Barrel? I do. Their breakfasts come in between 500 and 1200 calories, depending on your choices.
Not only do I save myself calories at the start of the day, getting that good start reminds me all day to be careful about what I choose to eat. And protein bars are easy. Stick a box in your carry-on and you’re set. Have a couple of extras on hand to eat in the airport or on the plane.
Two: Share. When Lori Handeland and I are in NY, we always go to Junior’s. And we always share. We split a meal and a piece of cheesecake. It’s still not what anyone would call a healthy meal, but half an unhealthy meal is better than eating the whole thing. If you don’t have a friend along you can share with, cut the meal in half anyway. I used to feel terrible about “wasting” food, until one day I convinced myself that my stomach is not a garbage can. That’s the alternative, after all. My stomach, or the restaurant garbage can. Cleaning my plate does not affect a single hungry person anywhere in the world in any positive way. If you feel guilty about wasting food, pledge to donate to a local food bank when you get home. It’ll do a lot more good than eating twice as much as you want or need.
Three: Water. I can’t emphasize this one enough. Drink water. Lots of it. Not only will you be well hydrated (a must for flying and staying in a hotel) your body will function better and you won’t mistake thirst for hunger. Going to a party? Alternate cocktails or wine with water. Not only do you save calories, you might save yourself from that embarrassing “I don’t remember dancing on the table” Facebook photo. :-)
Four: Remember the three bite rule. Recently I’ve read that after three bites we’re no longer tasting the food, we’re eating out of habit. A rich dessert? A fabulous appetizer? Take three small bites. Eat slowly. Savor. Enjoy. Then stop.
Five: Ask. While I would never go into a restaurant and make an outrageous special request, asking for salad dressing on the side or steamed vegetables instead of fries is not demanding, and you could easily save yourself hundreds of calories.
It all comes down to taking control. Plan ahead, be prepared, and have a good time.
Share with us some of your favorite tips for eating on the go, and your progress for this week!
Linda's first historical romance was released in 1994, and in the years since she's written in several romance sub-genres under several names. In order of appearance, Linda Winstead; Linda Jones; Linda Winstead Jones; Linda Devlin; and Linda Fallon. She's a six time finalist for the RITA Award and a winner (for Shades of Midnight) in the paranormal category. Most recently she's been writing as Linda Jones in joint projects with Linda Howard, and rereleasing her backlist in ebook format. She can be found at any one of a variety of Facebook pages (search for Linda Winstead Jones and Linda Howard/Linda Jones) and at www.lindawinsteadjones.com .
I recently went to visit my friend, author Kimberly Lang, for walking lessons. That's right. Walking lessons. Or more accurately, lessons for walking in high heels.
I received a special gift for my first publishing contract: a pair of "sale shoes". I've worn moderate heels through the years, but these are 5 inch with a 1 inch platform (so its really like walking in 4 inch heels). And they are so special that I wanted to look natural wearing them -- not be the girl carefully picking her way through the lobby because she's afraid she'll fall in her fantabulous shoes. :)
The lessons went great, and I learned one important thing -- walking with your chin up makes a world of difference in attitude.
When she told me to stop watching my feet and lift my chin, I was amazed at the difference it made. My shoulders went back and I felt stronger, taller (something I could sure use), more centered. It made me look more confidence, even though I didn't feel that way at first.
Fake it till you make it -- the old adage personified. Over the past 6 months, I've found myself looking down a lot in my writing journey too. I keep watching for the next obstacle, the next thing I have to work my way around or over, because delays keep popping up everywhere. Its very frustrating, and more than a little scary for the person who likes to know exactly where she's going. So I have a feeling this little lesson is about more than shoes -- its about life.
I'm trying (with the help of some friends and my hubby) to keep moving forward with my chin up. Rely on my instincts and keep an eye in the distance for what might be coming down the pike. In the long run, that will do me way more good than staring at the obstacles at my feet that I can do nothing about. And those shoes? Well, I walked my way through an entire readers' luncheon without faltering, so I know practice CAN make perfect.
What obstacles have you caught up in the moment? What little things can you do to build your confidence and keep moving forward?
Dani
The lessons went great, and I learned one important thing -- walking with your chin up makes a world of difference in attitude.
When she told me to stop watching my feet and lift my chin, I was amazed at the difference it made. My shoulders went back and I felt stronger, taller (something I could sure use), more centered. It made me look more confidence, even though I didn't feel that way at first.
Fake it till you make it -- the old adage personified. Over the past 6 months, I've found myself looking down a lot in my writing journey too. I keep watching for the next obstacle, the next thing I have to work my way around or over, because delays keep popping up everywhere. Its very frustrating, and more than a little scary for the person who likes to know exactly where she's going. So I have a feeling this little lesson is about more than shoes -- its about life.
I'm trying (with the help of some friends and my hubby) to keep moving forward with my chin up. Rely on my instincts and keep an eye in the distance for what might be coming down the pike. In the long run, that will do me way more good than staring at the obstacles at my feet that I can do nothing about. And those shoes? Well, I walked my way through an entire readers' luncheon without faltering, so I know practice CAN make perfect.
What obstacles have you caught up in the moment? What little things can you do to build your confidence and keep moving forward?
Dani
While my progress during this challenge hasn't been stellar (still hanging in there are 7 pounds the last time I stepped on the scale), I realized when I made a recent trip to visit family that over the last year and a half I've actually come down 25 pounds total! For someone who had not been able to lose weight the whole 7 years prior to that -- it's incredible!
I knew that my shape was changing. Almost all of my pants are baggy and I can take them off without unbuttoning them. I'm actually going to have to have new pants for Nationals. Not much else has changed, but that bit of encouragement went a long way. Then I went out of town and a few relatives mentioned how good I looked. Nothing like someone who hasn't seen you in a while to notice the difference.
So my progress is slow, but its happening! If I keep trying, I'll eventually reach my goal weight and be able to maintain it because of the changes I've put into place. My point is: if I can do it, you can too! I'm the worst dieter and exerciser in the world. It doesn't take much to beat me. :) So keep trying, keep moving. 1 meal at a time. 1 exercise session at a time. You can do it! I'm sure of it!
Dani
Check in and tell us your progress too!!!!
Last week, I had the privilege of attending my first reader event. Boy, was it exciting...and extra special to me.
You see, the Heart of Dixie Annual Readers' Luncheon is an event I've been either coordinating or assisting with for 10 years as an unpublished author. This year I actually hosted a table and got to share my great publishing news with so many of the readers who encouraged me each year of my journey.
Here are a few of the highlights:
This is the lovely table I shared with historical author Cathy MacRae. Cool authentic police items to go with the "romantic thrillers" theme in honor of our guest speaker, JT Ellison, and a print of my first Harlequin cover that the luncheon committee had made as our author gifts.
Look at this awesome group of authors that hosted tables!
This is the Dani Wade author basket I donated as a door prize. After years of creating raffle baskets for this event, I was over the moon to create one especially for me. And these are the "wedding favors" I put together for the readers at my table, since HIS BY DESIGN is set in a wedding gown design firm.
Even though I didn't have a print book available, I did sign swag for FINDING HER RHYTHM and SNOW BOUND at the author signing event. It gave me a chance to meet and talk with several new readers, which was totally fun.
Meeting readers for the first time in my "author persona" made me nervous -- until I sat down and started talking. Then I simply smiled and enjoyed myself. Being surrounded by friends and fellow authors made it that much more special to me, especially my awesome Playfriends! (Marilyn Puett, Andrea Laurence, Kira Sinclair, Kimberly Lang, and me)
Some really great memories!
Dani
This is the lovely table I shared with historical author Cathy MacRae. Cool authentic police items to go with the "romantic thrillers" theme in honor of our guest speaker, JT Ellison, and a print of my first Harlequin cover that the luncheon committee had made as our author gifts.
Look at this awesome group of authors that hosted tables!
This is the Dani Wade author basket I donated as a door prize. After years of creating raffle baskets for this event, I was over the moon to create one especially for me. And these are the "wedding favors" I put together for the readers at my table, since HIS BY DESIGN is set in a wedding gown design firm.
Even though I didn't have a print book available, I did sign swag for FINDING HER RHYTHM and SNOW BOUND at the author signing event. It gave me a chance to meet and talk with several new readers, which was totally fun.
Meeting readers for the first time in my "author persona" made me nervous -- until I sat down and started talking. Then I simply smiled and enjoyed myself. Being surrounded by friends and fellow authors made it that much more special to me, especially my awesome Playfriends! (Marilyn Puett, Andrea Laurence, Kira Sinclair, Kimberly Lang, and me)
Some really great memories!
Dani
Well, ladies, I'm setting a bad example today. I'm celebrating being down another pound by going off my diet completely!!!!
Actually, today is mine and Ella's birthday, so I'm taking a wee break, but back to it tomorrow. I used to take a break for any reason and could make just about any meal a special exception, but now I know that for what it was: rubbish.
But being good for 11 weeks or so has earned me today and only today! I'd love to hear your progress!
Dani
The majority of women who have ever given birth have felt it – that little niggle of low grade vibration in the back of your brain. The feeling appears every time you try to go somewhere alone, leave your child with a sitter, or wish for a few more minutes of sleep despite the crying noises on the monitor. Basically, any time you even think about putting your own wants or needs above your child’s. One would think this physical manifestation of guilt would disappear as children get old, but in certain areas it never goes away completely.
My kids are now old enough to fold their own laundry, fix some basic meals, and clean the bathroom. Despite their growing self-sufficiency, I still feel guilty for leaving them to their own devices in the evenings so I can write. The hubby says they’ll be fine, but he has no clue how hard it is to turn off Mommy Guilt.
There are a few (very few) techniques I’ve learned over the years to combat that niggling feeling. Maybe if I write them all down in one place, I’ll remember to use them during my upcoming writing push.
1. Cuddle First, Work Later
Okay, so my kids are really too big now to cuddle, but it doesn’t stop them from trying…or from wanting attention. I find there are fewer interruptions if I give them some one-on-one time before I work, rather than after. Fill up the attention-deficit, and they’re usually good for a while.
2. Distraction
I’ve heard all the childcare experts, but I’m still not above using the television, video games, computer, etc. to distract my kids while I work. I simply save it for when I know I’ll be busy, then turn them loose.
3. Firm Boundaries
I’m lucky in that my kids still want to talk to me all the time. But that makes working at home hard. Now that my kids are old enough, I can employ the ole “don’t bother me unless there’s fire or blood” caveat. The fewer interruptions I have, the lesser my guilt, maybe because I feel less like I’m abandoning them.
Giving them a firm boundary (and specific exceptions) helps minimize interruptions. Most of the time, I’ve also employed a visual boundary as a reminder. You see, my office has an open doorway between me and the rest of the house. Its really an extension of the laundry room. So hubby helped me hang a sheet across the expanse that I can either pull back (open) or let down (closed). This door reminds the kids that mommy is working. If they stand on the other side and talk, I tell them to leave or just ignore them (every kid, no matter their age, will test his or her boundaries). But in time they’ve learned to abide by them.
These are my very slim options for managing my kids and my guilt, but I’d love to have more! How do you minimize the guilt when you know you need to take time away from being “Mommy”?
Oh my goodness, what a horrible day!
As shoes, dress clothes, and bra comes off, I try to shed the tension of the daily grind but its not working very well.
The kids start off tattling on each other, but go silent under my death stare. (I wish.) Before long, they're whining about being forced to do chores and asking what's for dinner. The email inbox reveals another agent rejection (boo) and still no word from my editor (boo hiss).
I start wishing I'd stopped at Krispy Kreme on my way home.
STOP!
I don't know about you, but more days than I care to think about go this way. A lot of it is, I live in my head and I'm a worrier, so I tend to add snow to the snowball as it rolls downhill. And the first and last thought when stress hits me? EAT! It doesn't make sense, but its still there. I'm not going to pretend to have a handle on this -- not even close! But exercise has helped. I don't turn to it as quickly as I should but I'm getting there. My other big stress reliever is a nice, long bath. Shut the door and sink into the hot water -- it can only help! :) Challenge: How do you keep from reaching for food when you're stressed? I can use all the pointers I can get.FINDING HER RHYTHM excerpt
“The paparazzi have it all wrong.” Frozen at the bottom of the stairs, she found herself asking, “What?” “They have it all wrong, about my brother and me. I don’t have sex with a new woman every night. We didn’t hold orgies on the tour bus. And I didn’t need whips and chains to get my wife to have sex with me.” Apparently she wasn’t listening to the right kind of gossip shows. He stalked to her as he spoke again. “People want us to be edgy, raw. After all, we’re rock gods. But my needs are relatively simple.” Without volition, she found herself backed up to the wall, her fingers flat against the wainscoting to give her some piece of reality to hold on to. Though a part of her was still scared, a growing part of her felt the kindle of arousal. He leaned in close, resting his forearm on the wall beside her head. The fire behind him obscured his face. Her pulse pounded as she felt space narrow to the inches separating them. He surrounded her, and every muscle in her body wanted to surrender.
Struggling after the death of her parents, Taylor let her hormones lead her into the biggest mistake of her life. Now she has a dangerous ex who still wants to own her and a desperate need for safety. What could be safer than her new job as a rock star nanny? Except now she’s locked herself in with a man who is potentially more dangerous…to her heart.
Michael Korvello has a dominant nature and a lonely heart that he keeps firmly under wraps. His kids have suffered enough for the mistakes of his past. But his new nanny has those dark desires howling at the gate. The only thing keeping him in check is the fear lurking in those brilliant green eyes. Can he earn her trust, and the right to transform all her desires into reality?
Just when neither can deny their need for each other, Taylor’s ex shows up like an unlucky charm, intent on taking back what he considers his…even if he has to destroy Michael’s world to get to her. Can two kindred souls protect the passionate love they ache for from an outsider bent on ripping them apart?
Available at Amazon, B&N, and other online retailers.
Check out more Sexy Saturday Excerpts Here
We’re working hard to slim down before RWA Nationals in July through healthy eating, exercise, sharing information, and accountability. Join us any time along the way, introduce yourself and post goals, or just contribute to the conversation! We’re here to share!
One thing I'm really enjoying is how this challenge has helped me establish a regular exercise schedule. If nothing else, I'm moving, which makes my body healthier, helps me control my blood sugar, decreases my appetite, improves my mood, and give me more confidence.
I really do enjoy my exercise of choice. It's a lot easier to remember that when I do it more often. I think a key to regular exercise is finding something you do enjoy. For me, its an elliptical machine. I get on, set my resistance (which I vary throughout my workout), adjust my headphones and crank up the music. On the really good days, my characters come along and we plot to the music. :)
My other favorite exercise is swimming, but I don't have access to a pool at this stage in my life -- so the elliptical it is.
Here are some other cool exercise option that you can do while writing, plotting, promoting, etc.
-Treadesk (the hottest trend for writers because you can walk on the treadmill while you write, emails, etc.)
-Take a walk outside/on a track/ hike (bring a recorder for brilliant ideas that pop up, or bring a fellow writer along to bounce brilliant ideas off of)
-Swim laps (plotting)
-Yard work (plot, work out problems while you pull weeds, push a mower, rake or dig)
-Mini-cycle (like a bicycle, but just the peddle part, to use while sitting at the computer, watching tv, etc)
-Free weights (use during research breaks, in one hand while searching the web with the other, or in between bouts on social media)
Challenge: What is your current exercise plan and how is it working for you? Is there anything on this list you can add over the summer to help increase your calorie burn?
Dani